Principles Of Nutrition
We live in a generation where we love all things fast; from fast Internet speed to fast foods. However, we ought to have proper nutrition for our bodies to function well. In this article, we highlight the principles of nutrition which will help you improve your health.
Have a balanced breakfast
It sounds cliché when we are told that breakfast is the most important meal of the day. Most of us tend to ignore this and wake up to start our day without breakfast and wait till around ten o’clock before having our first meal of the day. One should ensure they have a balanced breakfast which will enhance their metabolism. It should have some proteins like a boiled egg, vitamins like a piece of fruit, whole grain for carbohydrates and coffee. One will start their day energized.
Eat less more times
We have always known that we should have three meals in a day. It is advisable that one eats five or six meals a day which is good for the body’s metabolism. One is supposed to spread their meals throughout the day rather than having three heavy meals. Eating healthy snacks between the meals will ensure that it controls your appetite when you have the heavy meals.
Do some exercises
In today’s world, we understand that there is not much time left for us to do exercises. It does not mean that you should not exercise. One can easily incorporate activities in their day like, for instance, taking the stairs instead of the lift, parking far from their office then take a walk for the remaining part. It also includes taking your dog for a walk. All these will add up as exercises at the end of the day.
Be hydrated always
Most people only take water when they feel thirsty. The fact that one does not feel thirsty does not mean that they are hydrated. One should ensure they take lots of water so as to stay hydrated throughout the day.
Pack your meals
When you do not pack your meals especially lunch, you will be tempted to run to the nearest fast food restaurant. Here you will get not only healthy food but also food which will increase your recommended calorie intake. Packing your lunch ensures that you get a balanced meal at no extra cost.
Eat lots of fruits and vegetables
Fruits and vegetables are necessary as they provide natural antioxidants, minerals, and vitamins which boost our immunity system and also make our skin healthy.
Ditch processed foods
Processed foods should be avoided at all costs since they are full of unhealthy fats and too much sugar. One should always eat wholemeal foods which give your body energy.
With these simple principles of nutrition, one can stay health at no extra cost. You can save a lot of money by packing your lunch instead of having to buy unhealthy fast foods; you do not need to pay expensive gym subscriptions for you to exercise you just use the stairs and you are good to go.